Hangzhou Xiaoshan Milan wedding photography winter care tips to tell you is a cold winter season, the south is not so cold in winter, if you live in the north, then what will be the real experience of what is called the cold winter wedding is good, winter care regimen is Important wedding, let's take a look at the winter regimen of health knowledge handbook. 1 stick indoor air circulation in the winter, we used the house doors and windows were tightly closed, so the formation of indoor carbon dioxide concentration is too high, when coupled with the sweat of decomposition products, such as the digestive tract to exclude undesirable gases, will make the indoor air was severely polluted. In this environment, people will show dizziness, fatigue, nausea, loss of appetite and other phenomena. In addition, winter is carbon monoxide poisoning predilection season, Yin This must adhere to indoor air circulation, fresh. Nutrients conditioning diet two winter diet should be: draw enough cold exposure and the extent of its activities to adapt to the heat. Share of nutrients to the protein, fat and carbohydrate, respectively, accounting for 15 to 23%, 25-35%, 60-70% is appropriate. Absorb the amount of minerals should also require slightly higher than usual. Some vitamins, special attention should add vitamin C requirement. Draw sufficient animal foods and soybeans, to the satisfaction of the excellent protein needs, the right to add oil, which reach more than half of the best vegetable oil, in addition, vegetables, fruits and milk was enough to draw the amount of Hangzhou Xiaoshan Milan also need to tell your wedding photography a sports and fitness tips, to regulate the practice gym. Selection of professional, experienced coach. There are pre-drill program began, to conduct the appropriate tests and physical fitness testing. Tailored according to their status so that coaches drill program. Accordance with the relevant demand gym, according to the proposition put forward by the timing of the fitness coach, is the most direct way to prevent movement good damage. 2, to develop a comprehensive, regular program. In order to reduce fat, for example: In general, the primary should be organized twice a week to practice power equipment Hangzhou wedding photographs, is intended to improve the ability of fat oxygen contact; secondly organize twice weekly greater strength cardiopulmonary function drills, intent add health index. 30 minutes or more drills, heart rate control in about 70% - 80% of maximum heart rate, can consume more fat. Maximum heart rate is 220 minus your age derived from the past. Hangzhou wedding good example, a 20-year-old man's maximum heart rate is 220-20 = 200 beats per minute during his campaign, should be 200 * 70% = 140 or 200 * 80% = 160 or so, this can consume more fat . Of course, twice weekly brief cardio exercises, such as body fitness classes, let your fitness process more fun. Finally, also advocated a half hour of exercise you do, just be able to walk or bike. Which is good wedding, Milan Photography (certified), the gold wedding Tai provided by Hangzhou Xiaoshan Chengxiang Milan Photography Club. Hangzhou Xiaoshan Chengxiang Milan Photography Club (www.xsmlsy.com) is a leader in Hangzhou, photography services, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. Milan photography leadership with the staff warmly welcome all inquiries negotiations to create a better future for photography Milan.