Hangzhou Xiaoshan Milan wedding photography to tell you to lose weight the right way to lose weight small coup movement 1: the body lying on the ground, hands on the ears, but not your head. Lift your feet, knees tortuous winter wedding photography, thighs and abdomen viewpoint is less than 90 degrees. Lift your upper body using abdominal strength, speed to slow, repeated 15-20 times. Process 2: the body lying on the ground Korean wedding photography, hands flat on the sides, feet raised, as if ready to type the first trick. After the waist force toward the left femoral artery and pelvis, back in situ, and then moves to the right. Process 3: the body lying on the ground, feet touch the ground, and my eyes, lift buttocks force the pelvis, slowly. Pelvic height to pull the spine into a straight line, repeated more than 20 times a European wedding photography, or slightly acidic you can feel hip. Procedure 4: limb support on the ground, the left leg straight back, left leg elevation so hip concentrated force. On the move without having to be too high, and the body in a straight line you can, watch the abdomen is slightly astringent, to avoid injuring lower spine, repeated about 2O times. After completing repeat again for the right leg. Hangzhou Xiaoshan Milan wedding photography to tell you a good way to exercise to lose weight do not talk while chewing something while we often unconsciously to develop a habit - something often chew something. Let's chew gum, drink and dine in the division continues to speak with a straw. The most simple way is to shut your mouth wedding photography, focus on doing one thing since. Do not look for something to eat from time to time. Carbohydrate ratio aspect packages, pasta and rice often make little stomach becomes bloated carbohydrate aspect ratio package, pasta and rice often make little stomach becomes bloated. Suppose you really like to eat these foods, remember to eat before noon. Do not leave until midnight the night bingeing. The next day wake up, you will find self a big belly again. Foam make carbonated drinks contain your belly will swell bubble carbonated drinks contain your belly swell. To develop the habit of drinking water, this way you will avoid liquid calories bombing, so there is no big belly bulge took on. Family portrait wedding photography, wedding photography District Archives, Milan Hangzhou Xiaoshan Chengxiang photography by Milan Photography Club. Hangzhou Xiaoshan Chengxiang Milan Photography Club (www.xsmlsy.com) strong, credible, in Hangzhou, Zhejiang photography services industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Milan into the brilliant photography and you work for a better future!